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go to youtube.com then type in the search box tai chi by david garcia click search | ![]() |
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First 15 movements of The Cheng Men Ching Tai Chi Form. 1. Opening move. 2.Right side carrying the ball 3.Ward off left 4.ward off Right 5.Grasp the birds tail 6.Single whip 7.Embrace the tree 8. Raising hands 9.Shoulder strike 10.White crane spreads it wings 11.Brush knee and push 12.Playing guitar 13.Brush knee and push 14.deflect intercept and punch 15.Wipe off roll back and push and cross hands facing at you. |